Chakras are part of our energy bodies which help us to be more balanced. The word chakra means “wheel” in Sanskrit. When your chakras are not working properly or gunked up, your energy is not flowing properly. When this happens, many times you are feeling stuck. I always tell clients this, think of your body as your engine of your car. If you don’t get your oil changed in your car, your car doesn’t work as good. This is exactly what happens to your chakras! When you clean your chakras, your body starts to function better and properly. For the solar plexus chakra, this is the third chakra, and is located above your navel. The solar plexus chakra is associated with self-esteem, energy, confidence and is your power center. When this chakra is blocked, you feel that you can’t create what you want or lack confidence.

 Here are Some Things You can Eat or Use to Clean Your Solar Plexus Chakra.

  1. Using Crystals to Heal the Chakras- Place these crystals in your pockets to bring in healing: Amber, Citrine, Tiger’s Eye, Yellow Jasper and Yellow Quartz. You can also use any yellow crystal if you have none of these above.
  2. Using Essential Oils- Use these essential oils for healing: Lemon and Orange.
  3. Foods To Eat– Eat these foods to help heal the body: Bananas, Chick Peas, Corn, Lemons, Mango, Peaches, Pineapple, Spaghetti Squash, Squash, Yellow Pears and Yellow Peppers.