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Yoga & Fitness2019-12-30T08:07:41-07:00

Yoga Explained

A beginners guide to start yoga at any age

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Yoga Is A Way Of Life

Find out how you can embrace the lifestyle

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Latest Features

Expert advice and in-depth features for a healthy life

Chakras

I have blogged about chakras 1-7 before which are 3rd dimensional. However, there are more chakras beyond this. Here are the Chakras from 8-22 and what colors they

Learning Lessons

We all have different challenges that we must face in our lives. However, when a situation, person or problem continues to “pop up” in your life, realize that

Daily Affirmations

Affirmations are statements we say to bring in what we want in our life. Remember when using affirmations, you must put the energy in the words. If you

The Joy of Easter

I love this time of year because it is Spring, and Easter is upon us. Some of us celebrate this holiday and others do not. No matter if

Different Salts

There are different types of salts that are used for different energies and spiritual work. Salts can be used in baths or for boundaries on properties. Here are

The 3 fundamental steps that every begginer must learn before they can call themselves a student of yoga. Let’s master them together.

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Are you a busy mum and find yourself missing classes regularly?

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The 3 fundamental steps that every begginer must learn before they can call themsleves a student of yoga. Let’s master them together.

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“Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace. “
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“Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.”
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