Chakras are part of our energy bodies which help us to be more balanced. The word chakra means “wheel” in Sanskrit. When your chakras are not working properly or gunked up, your energy is not flowing properly. When this happens, many times you are feeling stuck. I always tell clients this, think of your body as your engine of your car. If you don’t get your oil changed in your car, your car doesn’t work as good. This is exactly what happens to your chakras! When you clean your chakras, your body starts to function better and properly. For the sacral chakra, this is the second chakra, and is located below your navel near your sexual organs. The sacral chakra is associated with sexuality, relationships, fear, anxiety, childhood issues and sensuality. When this chakra is blocked, you may feel many emotions, lack creativity or any issues coming up from childhood.

Here are Some Things You can Eat or Use to Clean Your Sacral Chakra.

  1. Using Crystals to Heal the Chakras- Place these crystals in your pockets to bring in healing: Amber, Carnelian, Citrine, Moonstone, Orange Carnelian, Snowflake Obsidian, Sunstone and Tangerine Quartz. You can also use any orange crystal if you have none of these above.
  2. Using Essential Oils- Use these essential oils for healing: Clary Sage, Lemongrass, Patchouli and Ylang Ylang.
  3. Foods To Eat– Eat these foods to help heal the body: Apricots, Cantaloupe, Carrots, Honey, Mango, Orange Peppers, Oranges, Peaches, Pumpkin, Sweet Potatoes and Tangerines.