Chakras are part of our energy bodies which help us to be more balanced. The word chakra means “wheel” in Sanskrit. When your chakras are not working properly or gunked up, your energy is not flowing properly. When this happens, many times you are feeling stuck. I always tell clients this, think of your body as your engine of your car. If you don’t get your oil changed in your car, your car doesn’t work as good. This is exactly what happens to your chakras! When you clean your chakras, your body starts to function better and properly. For the heart chakra, this is the fourth chakra, this is located at the center of your chest. The heart chakra is associated with love, compassion and empathy. When this chakra is blocked, you feel your heart is shut down or lack love.

Here are Some Things You can Eat or Use to Clean Your Heart Chakra.

  1. Using Crystals to Heal the Chakras- Place these crystals in your pockets to bring in healing: Emerald, Green Aventurine, Green Calcite, Green Tourmaline, Jade and Rose Quartz. You can also use any green crystal if you have none of these above.
  2. Using Essential Oils- Use these essential oils for healing: Chamomile, Frankincense, Jasmine, Lavender and Rose.
  3. Foods To Eat– Eat these foods to help heal the body: Asparagus, Broccoli, Celery, Cucumbers, Green Apples, Green Beans, Green Grapes, Green Peppers, Kiwi, Leafy Greens, Limes, Peas and Pears.